It’s been a while folks and although I haven’t been on here much I’ve been much more active on my… Read more Planning for success – How to set goals and plan your weight-loss!
Hi everyone! Thought with this glorious weather we are having that I’d just pop on and share this super… Read more Giant Cous-Cous Side Salad
So firstly I have to apologise about my absence over the past while, If I’m perfectly honest I think I’ve… Read more Loose Skin, A Weight-Loss Reality.
Hi everyone!! Happy #internationalwomensday! Today I thought I would give you all a little update on where I am on… Read more Don’t write something off because it was tough, instead rate it on your feelings of achievement! – Finding the right exercise for you & a little personal update.
Well the weather outside is absolutely atrocious and it’s the kind of day that has us craving a bit of… Read more FAKE-AWAY FRIDAY: Chinese Style Chicken with Egg Fried “Rice”
Firstly, I would just like to say that this post is not a reflection of the gym I attend, I… Read more To The Men Who Stare At Women In The Gym…..
As it’s the beginning of 2017 and everyone is making their best efforts to eat healthy, get active and lose… Read more Top 5 Weight Loss Mistakes
Happy 2017 everyone! 2016 was a wild year with ups & downs, hardships and happy times and I’m proud of… Read more Broccoli, Kale & Cheddar Soup
Hi Everyone, Just in case you missed my interview on Sunshine 106.8 with Carol Dooley here is a copy! I… Read more Saturday Live With Carol Dooley Interview – Sunshine 106.8
So as a lot of you know I eat a lot of low carb foods! Unfortunately pancakes never fell into… Read more Protein Pancakes With Natural Yoghurt & Mixed Berries.